Training combat:
To train your combat stats go and click on the spell book and click on the "F" teleport in normal spell book or type ::beginertraining and start attacking the monster. You can also go and explore the place to find more challenging monsters.
Training noncombat:
Most noncombat stats can be found in ncients spell book to switch to ancients type ::ancients to switch back type ::ancients again
To train noncombat stats type ::noncombat and a guide will show up telling how you could train each of these stats:
Woodcutting- Everywhere just need an axe
Firemaking- Everwhere just need a tinderbox and logs
Herblore- go to Peacefull Valley- "D" teleport in ancients talk to Barker
Mining- go to Forbidden Mine- "K" teleport in ancients
Runecrafting- go to Abyss teleport- "Apetoll Monkey Symbol" in normal
Fishing- go to Catherby
Crafting- go to Peacefull Valley- "D" teleport in ancients talk to Dommik
Flecthing- Everwhere just need knife and logs
Thieving- go to Thieving Central- "L" teleport in ancients
Slayer- go to Vannaka and ask for a task- type ::slayertower
Smithing is still under construction
Commands:
::commands- Guide will show what you can do
::slayertower- Teleports you to Vannaka in Slayer Tower
::help- Shows information about the server
::ancients- To switch spell books between ancients and normal
::food- To get 250 noted sharks in your inventory
::noncombat- To know iormation about trining noncombat
::ccmake- to make a clan chat
::island- Teleports you to an island where Moss Giants/Hill Giants/Elf Warriors are located
Also this information I got was from the game so I would say, "Thank you to the Owner Kamorox and the Co-Owner Robert."
If you need anymore help just pm me I would gladly help you out